{"id":1154,"date":"2020-03-20T18:37:34","date_gmt":"2020-03-20T17:37:34","guid":{"rendered":"https:\/\/www.croquegel.com\/blog\/?p=1154"},"modified":"2020-06-09T14:04:23","modified_gmt":"2020-06-09T12:04:23","slug":"aiguillettes-de-poulet-marinees-et-haricots-verts","status":"publish","type":"post","link":"https:\/\/www.croquegel.com\/blog\/plats\/aiguillettes-de-poulet-marinees-et-haricots-verts\/","title":{"rendered":"Aiguillettes de poulet marin\u00e9es et haricots verts"},"content":{"rendered":"<h4 style=\"text-align: center;\"><i><span data-contrast=\"none\">Amenez le Printemps dans votre assiette !<\/span><\/i><\/h4>\n<p><strong>Les aiguillettes de poulet marin\u00e9es et haricots verts fa\u00e7on Croque Gel :<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Niveau facile<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pour : 4 personnes<br \/>\n<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">D\u00e9cong\u00e9lation pr\u00e9alable :<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\"><a href=\"https:\/\/www.croquegel.com\/boutique\/details\/aiguillettes-de-poulet-nature-600g-0003216\">Aiguillettes de poulet nature<\/a> : 1 heure \u00e0 temp\u00e9rature ambiante<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span data-contrast=\"auto\">Pr\u00e9paration : 2h30 <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Cuisson : 30 minutes<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Liste des ingr\u00e9dients :<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span style=\"color: #d6085c;\">Chez Croque Gel :\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"color: #d6085c;\">480 g d&rsquo;<span data-contrast=\"auto\"><a href=\"https:\/\/www.croquegel.com\/boutique\/details\/aiguillettes-de-poulet-nature-600g-0003216\">aiguillettes de poulet nature<\/a><\/span> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><span style=\"color: #d6085c;\">200 g de <\/span><a href=\"https:\/\/www.croquegel.com\/boutique\/details\/haricots-verts-bio-600g-0002286\"><span style=\"color: #d6085c;\">haricots verts entiers bio<\/span><\/a><\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"color: #d6085c;\" data-contrast=\"auto\"><span data-contrast=\"auto\">15 g d&rsquo;<\/span><a href=\"https:\/\/www.croquegel.com\/boutique\/details\/ail-250g-0001434\">ail<\/a><\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Chez l\u2019\u00e9picier :<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">3 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive vierge extra<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">2 citrons : zeste et jus<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">2 branches de thym<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Vinaigre balsamique<br \/>\n<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\">1 brin de persil frais<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\">sel<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\">poivre<\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:360,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>\u00c9TAPE 1 :<br \/>\n<\/strong><span data-contrast=\"auto\">Dans un plat creux, mettez les aiguillettes de poulet, les zestes, le jus des citrons, l&rsquo;ail et l&rsquo;huile d&rsquo;olive.<br \/>\nSalez et poivrez.<br \/>\nM\u00e9langez et mettez la marinade au frais pendant 2 heures.<br \/>\n<\/span><\/p>\n<p><strong>\u00c9TAPE 2 :<br \/>\n<\/strong><span data-contrast=\"auto\">\u00c9talez les haricots verts entiers bio dans un panier \u00e0 vapeur.<br \/>\nPlacez-les au dessus d&rsquo;une eau fr\u00e9missante et laissez cuire \u00e0 couvert pendant 11 \u00e0 12 minutes.<br \/>\n\u00c9gouttez. <\/span><\/p>\n<p><strong>\u00c9TAPE 3 :<br \/>\n<\/strong><span data-contrast=\"auto\">Sortez les aiguillettes de poulet de la marinade.<br \/>\nDans une po\u00eale, chauffez l&rsquo;huile et faites revenir doucement les aiguillettes.<br \/>\nLorsqu&rsquo;elles sont presque cuites, ajoutez un peu de marinade.<\/span><\/p>\n<p><strong>\u00c9TAPE 4 :<br \/>\n<\/strong>Dressez votre assiette en la garnissant de haricots verts et en disposant les aiguillettes de poulet.<br \/>\nVersez un filet de vinaigre balsamique et parsemez de persil frais.<br \/>\nServez aussit\u00f4t et bon app\u00e9tit <span data-contrast=\"auto\">!<br \/>\n<\/span><\/p>\n<p><b><i><span data-contrast=\"auto\">Avec Croque Gel, vous pouvez prendre le temps de vous mariner des bons petits plats, gr\u00e2ce \u00e0 nos livraisons de surgel\u00e9s \u00e0 domicile !<\/span><\/i><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amenez le Printemps dans votre assiette ! Les aiguillettes de poulet marin\u00e9es et haricots verts fa\u00e7on Croque Gel :\u00a0 Niveau facile Pour : 4 personnes D\u00e9cong\u00e9lation pr\u00e9alable :\u00a0 Aiguillettes de poulet nature : 1 heure \u00e0 temp\u00e9rature ambiante Pr\u00e9paration : 2h30 Cuisson : 30 minutes\u00a0 Liste des ingr\u00e9dients :\u00a0 Chez Croque Gel :\u00a0 480 g d&rsquo;aiguillettes de poulet nature 200 g de haricots verts entiers bio 15 g d&rsquo;ail Chez l\u2019\u00e9picier :\u00a0 3 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive vierge extra 2 citrons : zeste et jus 2 branches de thym Vinaigre balsamique 1 brin de persil frais sel poivre \u00a0 \u00c9TAPE 1 : Dans un plat creux, mettez les aiguillettes de poulet, les zestes, le jus des citrons, l&rsquo;ail et l&rsquo;huile d&rsquo;olive. Salez et poivrez. M\u00e9langez et mettez la marinade au frais pendant 2 heures. \u00c9TAPE 2 : \u00c9talez les haricots verts entiers bio dans un panier \u00e0 vapeur. Placez-les au dessus d&rsquo;une eau fr\u00e9missante et laissez cuire \u00e0 couvert pendant 11 \u00e0 12 minutes. \u00c9gouttez. \u00c9TAPE 3 : Sortez les aiguillettes de poulet de la marinade. Dans une po\u00eale, chauffez l&rsquo;huile et faites revenir doucement les aiguillettes. Lorsqu&rsquo;elles sont presque cuites, ajoutez un peu de marinade. \u00c9TAPE 4 : [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[91,69],"tags":[192,193,194],"_links":{"self":[{"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/posts\/1154"}],"collection":[{"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/comments?post=1154"}],"version-history":[{"count":6,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/posts\/1154\/revisions"}],"predecessor-version":[{"id":1165,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/posts\/1154\/revisions\/1165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/media\/1163"}],"wp:attachment":[{"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/media?parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/categories?post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/tags?post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}