{"id":1404,"date":"2021-08-03T09:47:18","date_gmt":"2021-08-03T07:47:18","guid":{"rendered":"https:\/\/www.croquegel.com\/blog\/?p=1404"},"modified":"2021-08-24T11:40:53","modified_gmt":"2021-08-24T09:40:53","slug":"mes-tartines-du-soleil-gourmandes","status":"publish","type":"post","link":"https:\/\/www.croquegel.com\/blog\/vegetarien\/mes-tartines-du-soleil-gourmandes\/","title":{"rendered":"Tartines du soleil"},"content":{"rendered":"<h4 style=\"text-align: center;\"><i><span data-contrast=\"none\"><span class=\"st\"><em>Pour l&rsquo;ap\u00e9ritif ou en entr\u00e9e, vous allez adorez ces tartines color\u00e9es !<br><\/em><\/span><\/span><\/i><\/h4>\n<h2><strong>Les tartines du soleil fa\u00e7on Croque Gel :<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h2>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Niveau facile<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pour : 6 personnes<\/span><\/li>\n<li><span data-contrast=\"auto\">Pr\u00e9paration : 15 minutes<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Cuisson : 15 minutes<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<h3><span data-contrast=\"auto\">Liste des ingr\u00e9dients :<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h3>\n<h4><strong><span style=\"color: #d6085c;\">Chez Croque Gel :&nbsp;<\/span><\/strong><\/h4>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><span style=\"color: #d6085c;\">200 g d&rsquo;<a style=\"color: #d6085c;\" href=\"https:\/\/www.croquegel.com\/boutique\/details\/aubergines-en-morceaux-500g-0009337\">aubergines<\/a> en morceaux<\/span><\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><span style=\"color: #d6085c;\">200 g de <a style=\"color: #d6085c;\" href=\"https:\/\/www.croquegel.com\/boutique\/details\/courgettes-en-morceaux-500g-0009338\">courgettes<\/a> en morceaux<\/span><br><\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"color: #d6085c;\">210 g de <\/span><a href=\"https:\/\/www.croquegel.com\/boutique\/details\/poivrons-rouges_verts-et-jaunes-1kg-0002416\"><span style=\"color: #d6085c;\">poivrons en lani\u00e8res<\/span><\/a><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"color: #d6085c;\"><a style=\"color: #d6085c;\" href=\"https:\/\/www.croquegel.com\/boutique\/details\/persil-250g-0001439\">Persil<\/a><\/span><\/li>\n<\/ul>\n<h4><strong>Chez l\u2019\u00e9picier :&nbsp;<\/strong><\/h4>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">6 tranches \u00e9paisses de pain de campagne<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">3 gousses d&rsquo;ail<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">huile d&rsquo;<a href=\"https:\/\/alimentation.ooreka.fr\/astuce\/voir\/268662\/quelle-difference-entre-huile-d-olive-vierge-et-vierge-extra\">olive vierge extra<\/a><\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\">sel<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\">poivre<\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:360,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n<p><strong>\u00c9TAPE 1 : <\/strong>les l\u00e9gumes<strong><br><\/strong><span data-contrast=\"auto\">Dans un grande po\u00eale, faites chauffer un filet d&rsquo;huile d&rsquo;olive. <br>Ajoutez ensuite les aubergines, courgettes et poivrons. <br>R\u00e9chauffez les l\u00e9gumes pendant une quinzaine de minutes environ. <br>Remuez r\u00e9guli\u00e8rement au cours de la cuisson et arr\u00eatez-la lorsque les l\u00e9gumes commencent \u00e0 dorer.<\/span><\/p>\n<p><\/p>\n<p><span data-contrast=\"auto\"><strong>\u00c9TAPE 2 : <\/strong>le pain<strong><br><\/strong><\/span><span data-contrast=\"auto\">Pendant la cuisson des l\u00e9gumes, \u00e9pluchez les gousses d&rsquo;ail. <br>Faites griller les tranches de pain au grille-pain, ou au four \u00e0 150\u00b0C, th 5.<br><\/span><span data-contrast=\"auto\">Lorsque le pain est grill\u00e9, attendez qu&rsquo;il refroidisse un peu avant de le frotter avec les gousses d&rsquo;ail. Comptez, une demi gousse par tranche de pain.<\/span><\/p>\n<p><span data-contrast=\"auto\"><br><\/span><strong>\u00c9TAPE 3 :<\/strong> montage final<strong><br><\/strong><span data-contrast=\"auto\">Dans un bol, m\u00e9langez 3 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive avec du persil. <br>Nappez le pain \u00e0 l&rsquo;ail de la pr\u00e9paration huile d&rsquo;olive\/persil.<br>R\u00e9partissez ensuite les l\u00e9gumes cuits sur les tranches de pain.<br>Enfin, salez, poivrez et vos tartines du soleil sont pr\u00eates !<br><\/span><\/p>\n<p><strong>\u00c9TAPE 4 : <\/strong>astuce du chef<strong><br><\/strong><span data-contrast=\"auto\">Pour une tartine encore plus gourmande, d\u00e9posez une rondelle de fromage (mozzarella, ch\u00e8vre&#8230;) et passez ensuite les tartines 5 minutes au four \u00e0 180\u00b0C, th 6.<\/span><span data-contrast=\"auto\"><br><\/span><\/p>\n<p><\/p>\n<p><b><i><span data-contrast=\"auto\">Avec Croque Gel, trouvez l&rsquo;inspiration et facilitez-vous le quotidien, gr\u00e2ce \u00e0 nos livraisons de surgel\u00e9s \u00e0 domicile !<\/span><\/i><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour l&rsquo;ap\u00e9ritif ou en entr\u00e9e, vous allez adorez ces tartines color\u00e9es ! Les tartines du soleil fa\u00e7on Croque Gel :&nbsp; Niveau facile Pour : 6 personnes Pr\u00e9paration : 15 minutes&nbsp; Cuisson : 15 minutes&nbsp; Liste des ingr\u00e9dients :&nbsp; Chez Croque Gel :&nbsp; 200 g d&rsquo;aubergines en morceaux 200 g de courgettes en morceaux 210 g de poivrons en lani\u00e8res Persil Chez l\u2019\u00e9picier :&nbsp; 6 tranches \u00e9paisses de pain de campagne 3 gousses d&rsquo;ail huile d&rsquo;olive vierge extra sel poivre &nbsp; \u00c9TAPE 1 : les l\u00e9gumesDans un grande po\u00eale, faites chauffer un filet d&rsquo;huile d&rsquo;olive. Ajoutez ensuite les aubergines, courgettes et poivrons. R\u00e9chauffez les l\u00e9gumes pendant une quinzaine de minutes environ. Remuez r\u00e9guli\u00e8rement au cours de la cuisson et arr\u00eatez-la lorsque les l\u00e9gumes commencent \u00e0 dorer. \u00c9TAPE 2 : le painPendant la cuisson des l\u00e9gumes, \u00e9pluchez les gousses d&rsquo;ail. Faites griller les tranches de pain au grille-pain, ou au four \u00e0 150\u00b0C, th 5.Lorsque le pain est grill\u00e9, attendez qu&rsquo;il refroidisse un peu avant de le frotter avec les gousses d&rsquo;ail. Comptez, une demi gousse par tranche de pain. \u00c9TAPE 3 : montage finalDans un bol, m\u00e9langez 3 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive avec du persil. Nappez le pain \u00e0 l&rsquo;ail [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[87,92,88],"tags":[208,240,241],"_links":{"self":[{"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/posts\/1404"}],"collection":[{"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/comments?post=1404"}],"version-history":[{"count":4,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/posts\/1404\/revisions"}],"predecessor-version":[{"id":1416,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/posts\/1404\/revisions\/1416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/media\/1407"}],"wp:attachment":[{"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/media?parent=1404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/categories?post=1404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/tags?post=1404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}