{"id":2748,"date":"2023-08-18T09:13:00","date_gmt":"2023-08-18T07:13:00","guid":{"rendered":"https:\/\/www.croquegel.com\/blog\/?p=2748"},"modified":"2023-06-28T15:00:58","modified_gmt":"2023-06-28T13:00:58","slug":"wraps-au-rumsteak-oignons-et-sauce-barbecue","status":"publish","type":"post","link":"https:\/\/www.croquegel.com\/blog\/plats\/wraps-au-rumsteak-oignons-et-sauce-barbecue\/","title":{"rendered":"Wraps au rumsteak, oignons et sauce barbecue"},"content":{"rendered":"\n<p><\/p>\n\n\n<p style=\"padding-left: 80px; text-align: center;\"><strong><i>Revisitez la recette des wraps avec cette d\u00e9licieuse recette !\u00a0 \ud83e\udd69<br \/><\/i><\/strong><\/p>\n<h2><strong>Les wraps au rumsteak, oignons et sauce barbecue<\/strong><strong> fa\u00e7on Croque Gel :\u00a0<\/strong><\/h2>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Niveau facile<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pour 4 personnes (2 wraps par personne)<br \/><\/span><\/li>\n<li><span data-contrast=\"auto\">Pr\u00e9paration : 10 minutes + 4 heures de d\u00e9cong\u00e9lation au r\u00e9frig\u00e9rateur entre 0\u00b0 et 4\u00b0C<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"><br \/><\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Cuisson : <\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">15 minutes \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <br \/><\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <br \/><\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Liste des ingr\u00e9dients :<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <br \/><\/span><\/p>\n<h3><span style=\"color: #d6085c;\">Chez Croque Gel :\u00a0<\/span><\/h3>\n<ul>\n<li>2 steaks <span style=\"color: #d6085c;\"><a style=\"color: #d6085c;\" href=\"https:\/\/www.croquegel.com\/boutique\/details\/12-steaks-rumsteaks-1_5kg-0003542\" target=\"_blank\" rel=\"noopener\">rumsteaks<\/a><\/span><\/li>\n<li>100 g d&rsquo;<span style=\"color: #d6085c;\"><a style=\"color: #d6085c;\" href=\"https:\/\/www.croquegel.com\/boutique\/details\/oignons-eminces-1kg-0002496\" target=\"_blank\" rel=\"noopener\">oignons<\/a><\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">cuill\u00e8res \u00e0 soupe d\u2019<a href=\"https:\/\/www.croquegel.com\/boutique\/details\/huile-d-olive-extra-vierge-500g-0010383\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #d6085c;\">huile d\u2019olive<\/span><\/a><\/span><\/li>\n<\/ul>\n<h3><span data-contrast=\"auto\">Chez l\u2019\u00e9picier :<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h3>\n<ul>\n<li>8 wraps ou 8 galettes de bl\u00e9 noir au sel de Gu\u00e9rande (pour une version en galettes)<\/li>\n<li>Salade<\/li>\n<li>Sauce barbecue<\/li>\n<li>Sel<\/li>\n<li>Poivre<\/li>\n<\/ul>\n<p><strong>\u00c9TAPE 1 :<br \/><\/strong><span id=\"p41\"><\/span>Dans une po\u00eale ajoutez de la mati\u00e8re grasse et faites cuire vos steaks selon la cuisson d\u00e9sir\u00e9e, puis r\u00e9servez dans du papier aluminum.<br \/><em>Vous pouvez \u00e9galement pr\u00e9parer vos steaks au barbecue, \u00e0 la plancha ou au grill !<\/em><\/p>\n<p><b>\u00c9TAPE 2 : <\/b><b><br \/><\/b>Dans cette po\u00eale, faites l\u00e9g\u00e8rement revenir les oignons afin qu&rsquo;ils r\u00e9cup\u00e8rent les sucs de cuisson de la viande.<br \/><b> <\/b><\/p>\n<p><b>\u00c9TAPE 3 : <br \/><\/b>Coupez la salade en lamelles.<\/p>\n<p><b>\u00c9TAPE 4 :<br \/><\/b>R\u00e9chauffez les wraps ou les galettes au micro-ondes ou dans une po\u00eale chaude des deux c\u00f4t\u00e9s.<\/p>\n<p><b>\u00c9TAPE 5 :<br \/><\/b>Coupez les steaks de rumsteak en lamelles \u00e9paisses.<b><br \/><\/b><\/p>\n<p><b>\u00c9TAPE 6 : <br \/><\/b>Une fois les wraps ou les galettes chaudes, d\u00e9posez les lamelles de rumsteaks puis recouvrez de sauce barbecue. Enfin, d\u00e9posez des oignons et de la salade.<b><br \/><\/b><\/p>\n<p><b>\u00c9TAPE 7 : <br \/><\/b>Vous pouvez les servir avec une salade verte accompagn\u00e9e de <a href=\"https:\/\/www.croquegel.com\/boutique\/details\/mozzarella-di-bufala-125g-0010301\" target=\"_blank\" rel=\"noopener\">Mozzarella<\/a> et de <a href=\"https:\/\/www.croquegel.com\/boutique\/details\/tomates-sechees-280g-0010371\" target=\"_blank\" rel=\"noopener\">tomates s\u00e9ch\u00e9es<\/a> !<\/p>\n<p><em>Vous pouvez \u00e9galement r\u00e9aliser cette recette avec une d&rsquo;autres viandes, du <a href=\"https:\/\/www.croquegel.com\/boutique\/details\/4-faux-filets-vbf-500g-0003459\" target=\"_blank\" rel=\"noopener\">faux-filet de b\u0153uf<\/a>, des <a href=\"https:\/\/www.croquegel.com\/boutique\/details\/5-paves-de-porc-marine-barbecue-625g-0008822\" target=\"_blank\" rel=\"noopener\">pav\u00e9s de porc marin\u00e9s \u00e0 la sauce barbecue<\/a> ou encore une version avec du poisson avec des<a href=\"https:\/\/www.croquegel.com\/boutique\/details\/4-paves-de-saumon-sans-peau-500g-0008263\" target=\"_blank\" rel=\"noopener\"> pav\u00e9s de saumon<\/a> ! <br \/><\/em><\/p>\n<h4><b>Nos derniers conseils :<br \/><\/b><\/h4>\n<p>Il vous reste des galettes et vous souhaitez r\u00e9aliser un dessert ? Pr\u00e9parez cette recette de <a href=\"https:\/\/www.croquegel.com\/blog\/les-plaisirs-de-saison\/ete\/dessert-gaufre-glace-chef\/\">dessert glac\u00e9e avec des gaufres gourmande<\/a>s, en rempla\u00e7ant les gaufres par les galettes !<\/p>\n<p><b><i><span data-contrast=\"auto\">Avec Croque Gel, gagnez du temps gr\u00e2ce \u00e0 des id\u00e9es recette et la livraison de vos produits surgel\u00e9s, \u00e9picerie et frais \u00e0 domicile !<\/span><\/i><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Les wraps revisit\u00e9s avec cette d\u00e9licieuse recette aux steak de rumsteak, aux oignons et \u00e0 la sauce barbecue !<\/p>\n","protected":false},"author":6,"featured_media":2842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[91,92,69,93],"tags":[203,245,283,284,375,445,446],"_links":{"self":[{"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/posts\/2748"}],"collection":[{"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/comments?post=2748"}],"version-history":[{"count":8,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/posts\/2748\/revisions"}],"predecessor-version":[{"id":2874,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/posts\/2748\/revisions\/2874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/media\/2842"}],"wp:attachment":[{"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/media?parent=2748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/categories?post=2748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/tags?post=2748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}