{"id":2798,"date":"2023-10-20T09:44:00","date_gmt":"2023-10-20T07:44:00","guid":{"rendered":"https:\/\/www.croquegel.com\/blog\/?p=2798"},"modified":"2023-07-12T14:45:07","modified_gmt":"2023-07-12T12:45:07","slug":"wraps-de-poulet-salade-et-tomates","status":"publish","type":"post","link":"https:\/\/www.croquegel.com\/blog\/plats\/wraps-de-poulet-salade-et-tomates\/","title":{"rendered":"Wraps de poulet, salade et tomates"},"content":{"rendered":"\n<p><\/p>\n\n\n<p style=\"padding-left: 80px; text-align: center;\"><strong><i>Une recette facile et croustillante qui ferra plaisir \u00e0 toute la famille ! <br><\/i><\/strong><\/p>\n<h2><strong>Les wraps de poulet, salade et tomates<\/strong><strong> fa\u00e7on Croque Gel :&nbsp;<\/strong><\/h2>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Niveau facile<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pour 4 personnes (2 wraps par personne)<br><\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">D\u00e9cong\u00e9lation : <span data-contrast=\"auto\"> 6 heures au r\u00e9frig\u00e9rateur entre 0\u00b0 et 4\u00b0C<\/span><\/li>\n<li><span data-contrast=\"auto\">Pr\u00e9paration : 15 minutes <\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"><br><\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Cuisson : <\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">20 minutes &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br><\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br><\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Liste des ingr\u00e9dients :<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <br><\/span><\/p>\n<h3><span style=\"color: #d6085c;\">Chez Croque Gel :&nbsp;<\/span><\/h3>\n<ul>\n<li>400 g d&rsquo;<span style=\"color: #d6085c;\"><a style=\"color: #d6085c;\" href=\"https:\/\/www.croquegel.com\/boutique\/details\/aiguillettes-de-poulet-nature-600g-0003216\">aiguillettes de poulet nature<\/a><\/span><\/li>\n<li>150 g de <span style=\"color: #d6085c;\"><a style=\"color: #d6085c;\" href=\"https:\/\/www.croquegel.com\/boutique\/details\/1-fromage-frais-de-campagne-225g-0009906\">fromage frais \u00e0 tartiner<\/a><\/span><\/li>\n<li>70 g d&rsquo;<span style=\"color: #d6085c;\"><a style=\"color: #d6085c;\" href=\"https:\/\/www.croquegel.com\/boutique\/details\/oignons-eminces-1kg-0002496\">oignons<\/a><\/span><\/li>\n<li>8 tortillas ou 8 <span style=\"color: #d6085c;\"><a style=\"color: #d6085c;\" href=\"https:\/\/www.croquegel.com\/boutique\/details\/24-galettes-pur-ble-noir-1_2kg-0010458\">galettes de bl\u00e9 noir au sel de <span style=\"color: #d6085c;\">Gu\u00e9rande<\/span><\/a><\/span><\/li>\n<\/ul>\n<h3><span data-contrast=\"auto\">Chez l\u2019\u00e9picier :<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h3>\n<ul>\n<li>Salade<\/li>\n<li>2 tomates<\/li>\n<li>75 g de farine<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de paprika<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de poivre noir<\/li>\n<li>150 g de chapelure<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de tournesol<\/li>\n<li>La sauce que vous souhaitez (cr\u00e8me fra\u00eeche, mayonnaise, fromage blanc, barbecue &#8230;)<\/li>\n<\/ul>\n<p><strong>\u00c9TAPE 1 :<br><\/strong><span data-contrast=\"auto\"><span id=\"p41\">Laissez d\u00e9congeler les galettes de bl\u00e9, les oignons et le poulet pendant 6 heures au r\u00e9frig\u00e9rateur entre 0\u00b0 et 4 \u00b0C. <\/span><\/span><\/p>\n<p><b>\u00c9TAPE 2 : <\/b><b><br><\/b>Dans un bol, m\u00e9langez la farine, le paprika, le sel et le poivre noir. Dans un autre bol, battez les \u0153ufs. Enfin dans une assiette creuse versez la chapelure.<\/p>\n<p><b>\u00c9TAPE 3 :<br><\/b>Trempez chaque morceau de poulet dans le m\u00e9lange de farine, puis dans les \u0153ufs battus, et enfin dans la chapelure. Assurez-vous que chaque morceau de poulet soit bien enrob\u00e9. S&rsquo;il vous reste des \u0153ufs ou de la chapelure, vous pouvez renouveler cette op\u00e9ration pour un poulet encore plus croustillant.<\/p>\n<p><b>\u00c9TAPE 4 :<br><\/b>Dans une po\u00eale \u00e0 feu moyen, faites chauffer l&rsquo;huile. Mettez \u00e0 frire les morceaux de poulet pan\u00e9s pendant environ 5 minutes de chaque c\u00f4t\u00e9, jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient bien dor\u00e9s et croustillants.<\/p>\n<p><b>\u00c9TAPE 5 : <br><\/b>Retirez les morceaux de poulet de la po\u00eale et placez-les sur une assiettes avec du papier absorbant afin de retirer l&rsquo;exc\u00e9dent de graisse.<\/p>\n<p><b>\u00c9TAPE 6 : <br><\/b>Pendant ce temps, coupez les tomates en demi rondelles et r\u00e9chauffez les tortillas au micro-ondes ou dans une po\u00eale.<\/p>\n<p><b>\u00c9TAPE 7 : <br><\/b>\u00c9talez la sauce sur chaque tortilla. Ajoutez la laitue, les tomates, les oignons et les morceaux de poulet croustillant, puis roulez-les.<\/p>\n<p><em>Maintenant, vous pouvez d\u00e9guster vos d\u00e9licieux wraps au poulet croustillant ! Vous pouvez les accompagner de <a href=\"https:\/\/www.croquegel.com\/boutique\/details\/frites-allumettes-xtraplus-2_5kg-0002239\">frites<\/a>, de l\u00e9gumes croquants ou d&rsquo;une salade pour un repas complet. Bon app\u00e9tit !<\/em><\/p>\n<h4><b>Nos derniers conseils :<br><\/b><\/h4>\n<p>Il vous reste du poulet ? R\u00e9alisez la recette des <a href=\"https:\/\/www.croquegel.com\/blog\/plats\/pizza-au-saumon-et-a-la-creme-fraiche\/\">pizzas au saumon et \u00e0 la cr\u00e8me fra\u00eeche<\/a> en rempla\u00e7ant le saumon par des aiguillettes de poulet nature ou pan\u00e9es !<\/p>\n<p><b><i><span data-contrast=\"auto\">Avec Croque Gel, gagnez du temps gr\u00e2ce \u00e0 des id\u00e9es recette et la livraison de vos produits surgel\u00e9s, \u00e9picerie et frais \u00e0 domicile !<\/span><\/i><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Une recette facile de wraps au poulet croustillant, accompagn\u00e9e de salade, d&rsquo;oignons, de tomates et de votre sauce pr\u00e9f\u00e9r\u00e9e !<\/p>\n","protected":false},"author":6,"featured_media":2800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[91,92,69,93,94],"tags":[177,194,203,211,245,375,438,439,440],"_links":{"self":[{"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/posts\/2798"}],"collection":[{"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/comments?post=2798"}],"version-history":[{"count":12,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/posts\/2798\/revisions"}],"predecessor-version":[{"id":3031,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/posts\/2798\/revisions\/3031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/media\/2800"}],"wp:attachment":[{"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/media?parent=2798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/categories?post=2798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.croquegel.com\/blog\/wp-json\/wp\/v2\/tags?post=2798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}